Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
You Will
You Will
Set and accomplish goals
Practice mindful eating and living
Explore new foods
Identify food sensitivities
Understand and reduce cravings
Increase energy
Feel better in your body
Improve personal relationships
Food changes everything. As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day.
Your Program Includes
Explore new foods
Identify food sensitivities
Understand and reduce cravings
Increase energy
Feel better in your body
Improve personal relationships
Food changes everything. As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day.
Your Program Includes
Two - 45 minute sessions per month for 3 months
E-mail support between sessions
Books, CDs, handouts and other materials
Food samples and self-care products
Updated information on my blog
Access to a lending library of health and wellness books
Honesty & tough love
Cooking class(s) ~ additional fee
During our initial health consultation we will discuss your unique situation in depth and determine how I can help you reach your personal goals.
Contact me today to schedule your initial health consultation.
